With the world rapidly changing, comes the need for survival through constant efforts, determination and persistence. The constant pressure to live up to expectations is what leads to stress & anxiety. Stress can be debilitating, and it can cause and/or aggravate health problems. Hence, in the month of April, the Stress Awareness Month, we would like to share the amazing effects flowers can bring you! Flowers, indeed! According to a study published by Rutgers University, flowers can improve emotional health, elicit happy emotions, a sense of fulfilment in life, and positive social behaviour. Here are our top 5 stress-relieving flowers, which will help you relax your mind with their calming effects and bring you tranquillity.
1.Lavender
Lavender, which has long been recognized for its purifying properties for the body and mind, is still one of the most popular scents for relieving stress and anxiety. It helps to reduce blood pressure and is commonly used to soothe irritated babies. A few whiffs of this lovely flower might also help you sleep better while reducing stress and anxiety.
2. Chamomile
This western herb is a popular treatment for relaxation and peaceful sleep. It's also used in a number of situations for its anti-anxiety properties. With these benefits, this delicate flower deserves to be at your bedside, helping you to take in its fresh and calming scent throughout the night.
3. Jasmine
This gorgeous flower is more than simply a visual treat; it possesses extraordinary qualities that no one could ever imagine. Having this plant around will not only keep you at peace by helping you to sit back and relax, but it will also make your surroundings smell amazingly fresh and induce mental positivity.
4. Chrysanthemum
This lovely bloom shouts "natural treatment" from every angle. To calm your nerves, drink it as a tea. Keep it as a plant to remove the toxic benzene from your indoor air. You will notice a dramatic reduction in stress and anxiety as the air you breathe becomes fresher.
5. Gerbera
Here’s another flower that aids in peaceful sleep. Gerbera daisies help our minds and bodies relax and feel refreshed by removing pollutants from the air. These flowers are considered ideal plants to keep near the bed during sleep because of their air-purifying qualities. They release oxygen throughout the night, which helps your breathing and causes your mind to drift off without even trying.
Final Thoughts
Flowers have a calming effect and can aid you in coping with stress and anxiety. Even giving yourself flowers can help you feel better. Allow your mind and body to relax by stopping to smell some fresh blooms.
You can also give these uplifting and motivating flowers and gifts to your loved ones. They're perfect for any occasion, including birthdays, anniversaries, congratulation flowers, romance flowers, get well soon flowers & gifts , condolence flowers, and simply saying thank you.